The second strategy involves giving your thinking a task. Good ways of doing this include koan study, the vipassana practice of noting, and any host of other creative. BEHAVIORAL TOOLS Behavioral techniques are all about taking action. Here are some common ideas: • Take a time out when overwhelmed • Pace yourself when feeling. © Esther Diplock 2010 Page 6 of 7 … after your supervision session (continued) Learning journal – In order to consolidate this new action or learning you may wish to